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Whole Wheat Pancakes Recipe

Whole Wheat Pancakes Recipe

To fix a large batch of tender pancakes for my five children, I rely on this fuss-free recipe. It calls for whole wheat flour and buttermilk, which make the pancakes very filling but also very light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. —Line Walter, Wayne, Pennsylvania
TOTAL TIME: Prep/Total Time: 25 min. YIELD:10 servings

Ingredients

  • 2 cups whole wheat flour
  • 1/2 cup toasted wheat germ
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 eggs, lightly beaten
  • 3 cups buttermilk
  • 1 tablespoon canola oil

Directions

  • 1. In a large bowl, combine the flour, wheat germ, baking soda and salt. In another bowl, whisk the eggs, buttermilk and oil. Stir into dry ingredients just until blended.
  • 2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 20 pancakes.

Nutritional Facts

2 pancakes equals 157 calories, 4 g fat (1 g saturated fat), 45 mg cholesterol, 335 mg sodium, 24 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat..