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Whole Wheat Pancakes Recipe
Whole Wheat Pancakes Recipe photo by Taste of Home

Whole Wheat Pancakes Recipe

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To fix a large batch of tender pancakes for my five children, I rely on this fuss-free recipe. It calls for whole wheat flour and buttermilk, which make the pancakes very filling but also very light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. —Line Walter, Wayne, Pennsylvania
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 10 servings

Ingredients

  • 2 cups whole wheat flour
  • 1/2 cup toasted wheat germ
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 eggs, lightly beaten
  • 3 cups buttermilk
  • 1 tablespoon canola oil

Nutritional Facts

2 pancakes equals 157 calories, 4 g fat (1 g saturated fat), 45 mg cholesterol, 335 mg sodium, 24 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat..

Directions

  1. In a large bowl, combine the flour, wheat germ, baking soda and salt. In another bowl, whisk the eggs, buttermilk and oil. Stir into dry ingredients just until blended.
  2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 20 pancakes.
Originally published as Whole Wheat Pancakes in Quick Cooking January/February 2006, p59

Nutritional Facts

2 pancakes equals 157 calories, 4 g fat (1 g saturated fat), 45 mg cholesterol, 335 mg sodium, 24 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat..

Reviews for Whole Wheat Pancakes

AVERAGE RATING
   (13)
RATING DISTRIBUTION
5 Star
 (10)
4 Star
 (2)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Mar. 10, 2013

These were great! Added some vanilla extract for some added flavor since wheat can be bland. My toddler loved them!

MY REVIEW
Reviewed Apr. 22, 2012

Very good! A little flat, but very delicious! I used coconut oil in place of canola and an egg white ratio to lower cholesterol. Awesome pancakes. I will make this again.

MY REVIEW
Reviewed Jan. 14, 2012

This was the first time I'd made pancakes in 30 years. I usually fix waffles. This is a great recipe! They ARE very light and we'll definitely have them again.

MY REVIEW
Reviewed Dec. 12, 2011

These were pretty good - but they lacked in flavor. Maybe a little more salt and some sugar would help? They were also not fluffy enough for my taste.

MY REVIEW
Reviewed Nov. 23, 2011

These were quick and delicious. I substituted low-fat buttermilk and added blueberries.

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