Whole Wheat Blueberry-Nut Bread Recipe
This loaf owes its healthy heartiness to a combination of flax seeds and whole-wheat flour. Moist and flavorful, it has a nutty texture that’s great for sandwiches or toast.—Amy Blom, Marietta, Georgia
- 1-1/3 cups water (70° to 80°)
- 1/4 cup olive oil
- 1/4 cup honey or maple syrup
- 1-1/4 teaspoons salt
- 3/4 cup ground flaxseed
- 1/4 cup nonfat dry milk powder
- 3-1/2 cups white whole wheat flour
- 1/2 cup old-fashioned oats
- 1/4 cup vital wheat gluten
- 2-1/2 teaspoons active dry yeast
- 1/2 cup dried blueberries or cranberries
- 1/3 cup chopped walnuts, toasted
- Additional olive oil
- 1. In bread machine pan, place all the ingredients in order suggested by manufacturer. Select dough setting.
- 2. Check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed. Just before the final kneading (your machine may audibly signal this), add blueberries and walnuts.
- 3. When the cycle is completed, turn dough onto a lightly floured surface. Punch down; shape into a loaf. Place in a greased 9-in. x 5-in. loaf pan. Cover and let rise until doubled, about 45 minutes.
- 4. Bake at 350° for 45-50 minutes or until golden brown, tent with foil after 30 minutes. Remove from pan to wire rack to cool. Brush top with oil. Yield: 1 loaf (2 pounds, 16 slices).
1 slice equals 226 calories, 8 g fat (1 g saturated fat), trace cholesterol, 194 mg sodium, 35 g carbohydrate, 6 g fiber, 8 g protein.
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