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Whitefish Roll-Ups

 Whitefish Roll-Ups
For a microwave-fast entree that's sure to bring raves, Robert Bishop in Lexington, Kentucky says these rich roll-ups are a “shore thing.” Paprika adds lovely color.
2 ServingsPrep/Total Time: 25 min.


  • 2 tablespoons chopped green pepper
  • 1 tablespoon butter
  • 1/2 cup cubed soft bread
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons mayonnaise
  • 1 tablespoon prepared mustard
  • 2 whitefish fillets (6 ounces each)
  • 1/4 teaspoon salt
  • Dash pepper
  • Dash paprika


  • In a small microwave-safe dish, combine green pepper and butter.
  • Microwave, uncovered, on high for 1-2 minutes or until crisp-tender.
  • Stir in the bread, cheese, mayonnaise and mustard.
  • Sprinkle fillets with salt and pepper; spread with bread mixture.
  • Carefully roll up. Place seam side down in a shallow microwave-safe
  • dish coated with cooking spray. Sprinkle with paprika. Cover and
  • microwave on high for 3-5 minutes or until fish flakes easily with a
  • fork. Yield: 2 servings.
Nutritional Facts: 1 roll-up (prepared with reduced-fat butter, reduced-fat cheese and reduced-fat mayonnaise) equals 385 calories, 22 g fat (6 g saturated fat), 130 mg cholesterol, 789 mg sodium,

2 of 2

Whitefish Roll-Ups (continued)

Nutritional Facts: 7 g carbohydrate, 1 g fiber, 39 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.