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Whitefish Roll-Ups Recipe
Whitefish Roll-Ups Recipe photo by Taste of Home

Whitefish Roll-Ups Recipe

Publisher Photo
For a microwave-fast entree that's sure to bring raves, Robert Bishop in Lexington, Kentucky says these rich roll-ups are a “shore thing.” Paprika adds lovely color.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons chopped green pepper
  • 1 tablespoon butter
  • 1/2 cup cubed soft bread
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons mayonnaise
  • 1 tablespoon prepared mustard
  • 2 whitefish fillets (6 ounces each)
  • 1/4 teaspoon salt
  • Dash pepper
  • Dash paprika

Nutritional Facts

1 roll-up (prepared with reduced-fat butter, reduced-fat cheese and reduced-fat mayonnaise) equals 385 calories, 22 g fat (6 g saturated fat), 130 mg cholesterol, 789 mg sodium, 7 g carbohydrate, 1 g fiber, 39 g protein.

Directions

  1. In a small microwave-safe dish, combine green pepper and butter. Microwave, uncovered, on high for 1-2 minutes or until crisp-tender. Stir in the bread, cheese, mayonnaise and mustard.
  2. Sprinkle fillets with salt and pepper; spread with bread mixture. Carefully roll up. Place seam side down in a shallow microwave-safe dish coated with cooking spray. Sprinkle with paprika. Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Whitefish Roll-Ups in Cooking for 2 Winter 2008, p58

Nutritional Facts

1 roll-up (prepared with reduced-fat butter, reduced-fat cheese and reduced-fat mayonnaise) equals 385 calories, 22 g fat (6 g saturated fat), 130 mg cholesterol, 789 mg sodium, 7 g carbohydrate, 1 g fiber, 39 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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