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White Turkey Chili

 White Turkey Chili
"I came up with this dish by combining several recipes I liked and changing the flavors until it was just right," notes Tina Barrett of Puerto La Cruz, Venezuela. "It's so simple to make."
6 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 2 cups cubed cooked turkey breast
  • 1-1/3 cups fat-free milk
  • 1 can (4 ounces) chopped green chilies, drained
  • 1 tablespoon minced fresh cilantro
  • 1 tablespoon dried minced onion
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 6 tablespoons fat-free sour cream

Directions

  • In a large saucepan, combine the first 10 ingredients; bring to a
  • boil, stirring occasionally. Reduce heat; simmer, covered, 25-30
  • minutes or until heated through. Top servings with sour cream.
  • Yield: 6 servings.
Nutritional Facts: 1 cup with 1 tablespoon sour cream equals 250 calories, 2 g fat (1 g saturated fat), 47 mg cholesterol, 510 mg sodium, 31 g carbohydrate, 6 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.