White Sauce for Pasta Recipe
- 2 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 tablespoons butter-flavored granules
- 1 tablespoon reduced-sodium chicken bouillon granules
- 1-1/2 cups boiling water
- 1 cup fat-free milk
- Pepper to taste
- 1. In a saucepan, melt butter. Stir in flour, butter-flavored granules and bouillon until blended. Gradually add water and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Season with pepper. Yield: 2 cups.
1/4 cup: 46 calories, 3g fat (0 saturated fat), 1mg cholesterol, 476mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fat.
Reviews for White Sauce for Pasta
"Have saved this recipe ~~ it fits successfully with Type I diabetes. That's always a plus!"
"The sauce was excellent the first time I made it with parmesan chicken. I also add to this sauce medium shirmp, onions, frozen peas served over angle hair pasta. Love the sauce!"
"I did not like this sauce at all. It may be very healthy but does not have very good flavor."
"I used this condiment in place of a gravy over chicken. I added fresh sliced mushrooms (button).I'm very pleased with the way it turned out, and the flavor was right on!"