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White Sauce for Pasta Recipe

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"My husband, Jimmy, and I created the recipe for this creamy, versatile sauce," says field editor Ruth Marie Lyons of Boulder, Colorado. "I like to serve it over pasta and cooked vegetables...or draped on turkey, chicken, shrimp or tuna."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings

Ingredients

  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 tablespoons butter-flavored granules
  • 1 tablespoon reduced-sodium chicken bouillon granules
  • 1-1/2 cups boiling water
  • 1 cup fat-free milk
  • Pepper to taste

Nutritional Facts

One serving (1/4 cup) equals 46 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 476 mg sodium, 4 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 fat.

Directions

  1. In a saucepan, melt butter. Stir in flour, butter-flavored granules and bouillon until blended. Gradually add water and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Season with pepper. Yield: 2 cups.
Editor's Note: This recipe was tested with Butter Buds butter-flavored mix. Look for it in the spice aisle.
Originally published as White Sauce for Pasta in Taste of Home February/March 2001, p17

Nutritional Facts

One serving (1/4 cup) equals 46 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 476 mg sodium, 4 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 fat.

Reviews for White Sauce for Pasta

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Apr. 6, 2013

Have saved this recipe ~~ it fits successfully with Type I diabetes. That's always a plus!

MY REVIEW
Reviewed May. 14, 2011

The sauce was excellent the first time I made it with parmesan chicken. I also add to this sauce medium shirmp, onions, frozen peas served over angle hair pasta. Love the sauce!

MY REVIEW
Reviewed Jul. 13, 2010

I did not like this sauce at all. It may be very healthy but does not have very good flavor.

MY REVIEW
Reviewed May. 22, 2008

I used this condiment in place of a gravy over chicken. I added fresh sliced mushrooms (button).

I'm very pleased with the way it turned out, and the flavor was right on!

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