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White Bean Tomato Salad Recipe
White Bean Tomato Salad Recipe photo by Taste of Home

White Bean Tomato Salad Recipe

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This end-of-summer favorite is light and fresh. It's ideal for using up the last of your garden's produce.—Mary Merchant, Island Pond, Vermont
TOTAL TIME: Prep: 20 min. + standing
MAKES:4 servings
TOTAL TIME: Prep: 20 min. + standing
MAKES: 4 servings

Ingredients

  • 2-1/2 cups diced plum tomatoes (about 1 pound)
  • 1/4 teaspoon salt
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1/4 cup finely chopped onion
  • 1/4 cup minced fresh basil or 1-1/4 teaspoons dried basil
  • 2 tablespoons lemon juice
  • 2 tablespoons minced fresh parsley
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 1/4 teaspoon pepper
  • 1/8 teaspoon crushed red pepper flakes

Nutritional Facts

One serving (1 cup) equals 134 calories, 3 g fat (0 saturated fat), 0 cholesterol, 292 mg sodium, 22 g carbohydrate, 6 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Directions

  1. Place tomatoes in a colander and sprinkle with salt; let stand for 1 hour. In a bowl, combine the remaining ingredients. Add tomatoes; toss gently. Refrigerate until serving. Yield: 4 servings.
Originally published as Tomato Bean Salad in Country Woman September/October 2004, p36

Nutritional Facts

One serving (1 cup) equals 134 calories, 3 g fat (0 saturated fat), 0 cholesterol, 292 mg sodium, 22 g carbohydrate, 6 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Reviews for White Bean Tomato Salad(1)

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MY REVIEW
Reviewed Feb. 3, 2010

I used 2 cans of beans and one can of diced tomatoes. It was very good.

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