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White Bean Dip Recipe

White Bean Dip Recipe

My family and I enjoy eating this with tortilla chips, crackers and just about anything else we can find to dip into it—including our fingers! We truly do live out in the country. Our area's so remote that we don't even have a telephone! My husband and I have four children, and I try lots of the recipes I find in Country Woman.
TOTAL TIME: Prep: 10 min. + chilling YIELD:20 servings

Ingredients

  • 1 can (15 to 16 ounces) cannellini beans or great northern beans, rinsed and drained
  • 1 tablespoon lemon juice
  • 2 tablespoons plain yogurt
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoons freshly ground black pepper
  • 1/4 teaspoon hot pepper sauce
  • 2 to 3 garlic cloves
  • Salt to taste
  • Pita bread, corn chips or vegetable dippers

Directions

  • 1. In a food processor or blender, combine the first eight ingredients. Cover and process until smooth. Chill. Serve with toasted pita bread triangles, corn chips or fresh vegetables. Yield: 1-1/4 cups.

Nutritional Facts

1 tablespoon: 29 calories, 0.550g fat (0g saturated fat), 0.550mg cholesterol, 78mg sodium, 6g carbohydrate (0g sugars, 0g fiber), 2g protein Diabetic Exchanges:1/2 starch

Reviews for White Bean Dip

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MY REVIEW
cossfam
Reviewed Jan. 9, 2011

"I increased the garlic and hot pepper sauce. Next time I'll add a tablespoon of sesame tahini."

MY REVIEW
jharlow
Reviewed Feb. 1, 2010

"I think this is great and I added a can of artichoke hearts and the juice of a whole lemon or lime! Very healthy and tasty!"

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