White Bean Dip Recipe
White Bean Dip Recipe photo by Taste of Home

White Bean Dip Recipe

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My family and I enjoy eating this with tortilla chips, crackers and just about anything else we can find to dip into it—including our fingers! We truly do live out in the country. Our area's so remote that we don't even have a telephone! My husband and I have four children, and I try lots of the recipes I find in Country Woman.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:20 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 20 servings

Ingredients

  • 1 can (15 to 16 ounces) cannellini beans or great northern beans, rinsed and drained
  • 1 tablespoon lemon juice
  • 2 tablespoons plain yogurt
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoons freshly ground black pepper
  • 1/4 teaspoon hot pepper sauce
  • 2 to 3 garlic cloves
  • Salt to taste
  • Pita bread, corn chips or vegetable dippers

Nutritional Facts

Diabetic Exchanges: One tablespoon serving (prepared with skim yogurt and no added salt) equals 1/2 starch; also 29 calories, 78 mg sodium, trace cholesterol, 6 gm carbohydrate, 2 gm protein, trace fat.

Directions

  1. In a food processor or blender, combine the first eight ingredients. Cover and process until smooth. Chill. Serve with toasted pita bread triangles, corn chips or fresh vegetables. Yield: 1-1/4 cups.
Originally published as White Bean Dip in Country Woman January/February 1992, p33

Nutritional Facts

Diabetic Exchanges: One tablespoon serving (prepared with skim yogurt and no added salt) equals 1/2 starch; also 29 calories, 78 mg sodium, trace cholesterol, 6 gm carbohydrate, 2 gm protein, trace fat.

Reviews for White Bean Dip

AVERAGE RATING
   (2)
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MY REVIEW
Reviewed Jan. 9, 2011

"I increased the garlic and hot pepper sauce. Next time I'll add a tablespoon of sesame tahini."

MY REVIEW
Reviewed Feb. 1, 2010

"I think this is great and I added a can of artichoke hearts and the juice of a whole lemon or lime! Very healthy and tasty!"

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