Show Subscription Form




White Bean and Spinach Salads Recipe
White Bean and Spinach Salads Recipe photo by Taste of Home

White Bean and Spinach Salads Recipe

Publisher Photo
This is one of my favorite summertime salads. Fresh parsley, tarragon and chives give the homemade dressing special flavor. Packaged pre-cut matchstick carrots make it a snap to fix! —Elisabeth Larsen, Pleasant Grove, Utah
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons white wine vinegar
  • 2 teaspoons minced fresh parsley
  • 2 teaspoons minced fresh tarragon
  • 2 teaspoons lemon juice
  • 1 teaspoon minced chives
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can (15 ounces) cannellini or white kidney beans, rinsed and drained
  • 1/2 cup julienned carrot
  • 1/4 cup roasted sweet red peppers, chopped
  • 2 tablespoons chopped red onion
  • 4 cups fresh baby spinach

Nutritional Facts

1 serving equals 229 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 548 mg sodium, 20 g carbohydrate, 5 g fiber, 5 g protein.

Directions

  1. In a small bowl, whisk the first 10 ingredients. In another bowl, combine the beans, carrot, red peppers and onion. Add dressing and toss to coat.
  2. Divide spinach among four serving plates. Top with bean mixture. Yield: 4 servings.
Originally published as White Bean and Spinach Salads in Simple & Delicious August/September 2012, p41

Nutritional Facts

1 serving equals 229 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 548 mg sodium, 20 g carbohydrate, 5 g fiber, 5 g protein.

Reviews for White Bean and Spinach Salads

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT