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White Bean, Sweet Potato & Pepper Ragout Recipe
White Bean, Sweet Potato & Pepper Ragout Recipe photo by Taste of Home

White Bean, Sweet Potato & Pepper Ragout Recipe

Read Reviews (4)
4.2 4
Publisher Photo
“I try to serve a meatless meal two or three nights a week. It's a great way to keep up our vegetable intake-along with all the fiber and nutrients they provide. It even helps save money! This hearty comfort food is a family favorite.” Heather Savage - Corydon, Indiana
TOTAL TIME: Prep: 20 min. Cook: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 20 min. Cook: 25 min.
MAKES: 4 servings

Ingredients

  • 1 large sweet red pepper, cut into 1-inch pieces
  • 1 large green pepper, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 large sweet potato, peeled, quartered and sliced
  • 1/2 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 3 garlic cloves, minced
  • 1/2 cup water
  • 1/4 teaspoon pepper
  • 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/4 teaspoon salt

Nutritional Facts

1-3/4 cups equals 286 calories, 5 g fat (trace saturated fat), 0 cholesterol, 551 mg sodium, 51 g carbohydrate, 13 g fiber, 11 g protein.

Directions

  1. In a Dutch oven over medium heat, cook and stir peppers in oil until tender. Add the sweet potato and rosemary; cook for 4-5 minutes. Add garlic; cook 1 minute longer.
  2. Stir in water and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until sweet potato is tender. Stir in the beans, tomatoes and salt; heat through.
  3. Serve immediately, or cool before placing in a freezer container. Cover and freeze for up to 3 months.
  4. To use frozen ragout: Thaw in the refrigerator overnight. Place in a Dutch oven; heat through. Yield: 4 servings.
Originally published as White Bean, Sweet Potato & Pepper Ragout in Healthy Cooking December/January 2009, p55

Nutritional Facts

1-3/4 cups equals 286 calories, 5 g fat (trace saturated fat), 0 cholesterol, 551 mg sodium, 51 g carbohydrate, 13 g fiber, 11 g protein.

Reviews for White Bean, Sweet Potato & Pepper Ragout(4)

AVERAGE RATING
   (10)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (1)
3 Star
 (2)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Jan. 7, 2011

Looks a lot better in the picture. We didn't care for this. Not enough flavor.

MY REVIEW
Reviewed Oct. 26, 2010

To give more flavor, I added a can of Italian diced tomatoes, 1/4 tsp of oregano & 1/4 tsp of crushed fennel seeds. Will definitely make again!!

MY REVIEW
Reviewed Oct. 4, 2009

nutritious and easy to make, but needed more flavor

MY REVIEW
Reviewed Mar. 14, 2009

I love this recipe. I've never like sweet potatoes because they are always served with brown sugar and marshmallow. This is a great dish for those who aren't usually big sweet potato fans.

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