White Bean ‘n’ Ham Soup
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
"White Bean 'n' Ham Soup, for example is a winner on all three levels," she explains. "It's economical quick and yummy!"
Bissy notes that while canned beans make this hearty main dish a fast fix, you can say money by soaking and cooking dry beans instead.
Ingredients
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2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
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2 medium carrots, diced
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1 small onion, chopped
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2 tablespoons butter
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2-1/4 cups water
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1-1/2 cups cubed fully cooked ham
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1/2 teaspoon salt
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1/8 to 1/4 teaspoon white pepper
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1 bay leaf
Directions
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1.
Mash one can of beans; set aside. In a large saucepan, saute the carrots and onion in butter. Stir in the water, ham, seasonings and whole and mashed beans; cook over medium heat until heated through. Discard bay leaf.
Nutrition Facts
1 cup: 162 calories, 7g fat (3g saturated fat), 29mg cholesterol, 860mg sodium, 14g carbohydrate (2g sugars, 4g fiber), 10g protein.
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