Print Options

 
 
 Print

Whipped Vegetable Trio Recipe

When you only have a few potatoes and want them mashed, fill in with parsnips -a root vegetable similar in shape to a carrot. The first frost of the season turns their starch to sugar, giving parsnips a subtle, sweet taste. Cook potatoes, carrots and parsnips together for a twist on garden-variety whipped potatoes. —LeAnn Bird, West Jordan, Utah
TOTAL TIME: Prep: 20 min. Cook: 20 min. YIELD:6 servings

Ingredients

  • 8 medium potatoes, peeled and cut into 1-in. cubes
  • 4 medium parsnips, peeled and coarsely chopped
  • 4 medium carrots, peeled and coarsely chopped
  • 8 cups water
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • Minced fresh chives or parsley, optional

Directions

  • 1. Place the first four ingredients in a Dutch oven. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender.
  • 2. Drain, reserving 1/2 cup cooking liquid. Place vegetables in a large bowl; add the salt, pepper and reserved cooking liquid. Mash until creamy. Garnish with chives if desired. Yield: 6 servings.

Nutritional Facts

3/4 cup equals 258 calories, 1 g fat (trace saturated fat), 0 cholesterol, 831 mg sodium, 61 g carbohydrate, 8 g fiber, 5 g protein.