Whipped Orange Sweet Potatoes Recipe
Whipped Orange Sweet Potatoes Recipe photo by Taste of Home
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Whipped Orange Sweet Potatoes Recipe

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Bored with your usual potato recipes? Wake up taste buds with this whipped sensation. The crunchy pecan topping, brown sugar and hint of orange will have everyone asking for seconds.
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES:7 servings
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES: 7 servings


  • 2 pounds medium sweet potatoes, cooked, peeled and cubed
  • 1 egg
  • 1/4 cup packed brown sugar
  • 1/4 cup orange juice
  • 2 tablespoons butter
  • 2 tablespoons sour cream
  • 1 teaspoon grated orange peel
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup chopped pecans

Nutritional Facts

3/4 cup: 192 calories, 8g fat (3g saturated fat), 42mg cholesterol, 45mg sodium, 29g carbohydrate (17g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.


  1. In a large bowl, beat potatoes until smooth. Beat in the egg, brown sugar, orange juice, butter, sour cream, orange peel and cinnamon. Pour into a greased 1-1/2-qt. baking dish. Sprinkle with pecans. Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 160°. Yield: 7 servings.
Originally published as Whipped Orange Sweet Potatoes in Country Woman Christmas Annual 2009, p53

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