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Wheat Waffles

 Wheat Waffles
The nutty whole wheat taste comes through in these delicious waffles. Crispy and light with a subtle orange flavor, they make an appealing breakfast or supper when served with sausage. Topped with your favorite fruit and whipped cream, they even make a satisfying dessert. -Phyllis Herlocker, Farlington, Kansas
5 ServingsPrep/Total Time: 30 min.


  • 1 egg, separated
  • 3/4 cup milk
  • 1/3 cup canola oil
  • 1/4 cup orange juice
  • 1 cup whole wheat flour
  • 1 tablespoon sugar
  • 1 to 1-1/2 teaspoons grated orange peel
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt


  • In a small bowl, beat the egg white until stiff peaks form; set
  • aside. In another small bowl, beat egg yolk, milk, oil and orange
  • juice. Combine flour, sugar, orange peel, baking powder and salt;
  • stir into milk mixture. Fold in egg white.
  • Bake in a preheated waffle iron according to manufacturer's
  • directions until golden brown. Yield: 5 waffles.
Nutritional Facts: 1 serving (1 each) equals 262 calories, 17 g fat (3 g saturated fat), 47 mg cholesterol, 230 mg sodium, 23 g carbohydrate, 3 g fiber, 6 g protein.