Taste of Home
Wheat Berry Salad
TOTAL TIME: Prep: 20 min. Cook: 1 hour + cooling
YIELD: 6 servings.
This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.—Nancy Lange, Phoenix, Arizona
Ingredients
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1-1/2 cups wheat berries
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2 celery ribs, finely chopped
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1/2 cup dried cherries, chopped
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1/2 cup chopped walnuts, toasted
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1/4 cup minced fresh parsley
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1 green onion, chopped
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3 tablespoons olive oil
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2 tablespoons lemon juice
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1/4 teaspoon salt
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1/4 teaspoon pepper
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Mixed salad greens, optional
Directions
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1.
Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely.
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2.
Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.
Nutrition Facts
3/4 cup (calculated without salad greens): 323 calories, 14g fat (2g saturated fat), 0 cholesterol, 112mg sodium, 45g carbohydrate (7g sugars, 7g fiber), 8g protein.
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