Wheat Berry Salad Recipe

Publisher Photo
This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.—Nancy Lange, Phoenix, Arizona
TOTAL TIME: Prep: 20 min. Cook: 1 hour + cooling
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 1 hour + cooling
MAKES: 6 servings

Ingredients

  • 1-1/2 cups wheat berries
  • 2 celery ribs, finely chopped
  • 1/2 cup chopped walnuts, toasted
  • 1/2 cup dried cherries, chopped
  • 1/4 cup minced fresh parsley
  • 1 green onion, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup equals 323 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 112 mg sodium, 45 g carbohydrate, 7 g fiber, 8 g protein.

Directions

  1. Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until tender. Drain and set aside to cool.
  2. In a large bowl, combine the wheat berries, celery, walnuts, cherries, parsley and onion. In a small bowl, whisk the oil, lemon juice, salt and pepper. Pour over salad; toss to coat. Yield: 6 servings.
Originally published as Wheat Berry Salad in Country Woman February/March 2012, p43

Nutritional Facts

3/4 cup equals 323 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 112 mg sodium, 45 g carbohydrate, 7 g fiber, 8 g protein.

Reviews for Wheat Berry Salad

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT