Show Subscription Form




Wheat Berry Salad Recipe

Publisher Photo
This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.—Nancy Lange, Phoenix, Arizona
TOTAL TIME: Prep: 20 min. Cook: 1 hour + cooling
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 1 hour + cooling
MAKES: 6 servings

Ingredients

  • 1-1/2 cups wheat berries
  • 2 celery ribs, finely chopped
  • 1/2 cup chopped walnuts, toasted
  • 1/2 cup dried cherries, chopped
  • 1/4 cup minced fresh parsley
  • 1 green onion, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup equals 323 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 112 mg sodium, 45 g carbohydrate, 7 g fiber, 8 g protein.

Directions

  1. Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until tender. Drain and set aside to cool.
  2. In a large bowl, combine the wheat berries, celery, walnuts, cherries, parsley and onion. In a small bowl, whisk the oil, lemon juice, salt and pepper. Pour over salad; toss to coat. Yield: 6 servings.
Originally published as Wheat Berry Salad in Country Woman February/March 2012, p43

Nutritional Facts

3/4 cup equals 323 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 112 mg sodium, 45 g carbohydrate, 7 g fiber, 8 g protein.

Reviews for Wheat Berry Salad

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image