Watermelon Smoothies Recipe
"This is sooo good in the summer," raves Sandi Pichon of Slidell, Louisiana. The simple summer beverage is a snap to blend up.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings
- 6 cups coarsely chopped seedless watermelon
- 1 cup lemon sherbet
- 12 ice cubes
- 1. Place half of the watermelon in a blender; cover and process until smooth. Add half of the sherbet and ice; cover and process until smooth. Repeat. Pour into chilled glasses; serve immediately. Yield: 6 servings.
1 cup equals 83 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 15 mg sodium, 18 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.
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