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Watermelon and Tomato Salad

 Watermelon and Tomato Salad
“You cannot beat this light and refreshing salad on hot summer days!” says Bev Jones in Brunswick, Missouri. “The combination of watermelon, cilantro, lime and tasty heirloom tomatoes is just unusual enough to keep folks commenting on the great flavor—and coming back for more!"
12 ServingsPrep: 40 min.


  • 3 tablespoons lime juice
  • 2 tablespoons white balsamic vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 medium mango, peeled and chopped
  • 1 teaspoon grated lime peel
  • 1 teaspoon kosher salt
  • 1/4 teaspoon white pepper
  • 8 cups cubed seedless watermelon
  • 1-1/2 pounds yellow tomatoes, coarsely chopped (about 5 medium)
  • 1-1/2 pounds red tomatoes, coarsely chopped (about 5 medium)
  • 2 sweet onions, thinly sliced and separated into rings
  • 2/3 cup minced fresh cilantro


  • For dressing, place the first eight ingredients in a blender; cover
  • and process until pureed.
  • In a large bowl, combine the watermelon, tomatoes, onions and
  • cilantro. Just before serving, add dressing and toss to coat. Serve
  • with a slotted spoon. Yield: 12 servings.
Nutritional Facts: 1 cup equals 102 calories, 3 g fat (trace saturated fat), 0 cholesterol, 181 mg sodium, 22 g carbohydrate, 3 g fiber,

2 of 2

Watermelon and Tomato Salad (continued)

Nutritional Facts: 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1/2 fat.