Watercress & Orange Salad Recipe
Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges.
- 3 bunches watercress, trimmed (about 10 cups)
- 4 medium oranges, peeled and sectioned
- 1/4 cup olive oil
- 3 tablespoons orange juice
- 2 teaspoons grated orange peel
- 1/2 teaspoon lemon juice
- 1/4 teaspoon sugar
- 1/8 teaspoon salt
- Dash pepper
- 1. In a large bowl, combine watercress and oranges. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Yield: 12 servings.
3/4 cup: 58 calories, 5g fat (1g saturated fat), 0 cholesterol, 37mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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