Warm Tasty Greens with Garlic Recipe
Warm Tasty Greens with Garlic Recipe photo by Taste of Home
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Warm Tasty Greens with Garlic Recipe

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My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. —Martha Neth, Aurora, Colorado
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 1 pound kale, trimmed and torn (about 20 cups)
  • 2 tablespoons olive oil
  • 1/4 cup chopped oil-packed sun-dried tomatoes
  • 5 garlic cloves, minced
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon salt

Nutritional Facts

2/3 cup: 137 calories, 9g fat (1g saturated fat), 0 cholesterol, 216mg sodium, 14g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 2 fat.


  1. In a 6-qt. stockpot, bring 1 in. of water to a boil. Add kale; cook, covered, 10-15 minutes or until tender. Remove with a slotted spoon; discard cooking liquid.
  2. In same pot, heat oil over medium heat. Add tomatoes and garlic; cook and stir 1 minute. Add kale, parsley and salt; heat through, stirring occasionally. Yield: 4 servings.
Originally published as Warm Tasty Greens with Garlic in Taste of Home December 2014, p26

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veggiemama User ID: 4640590 241961
Reviewed Jan. 17, 2016

"I've never found a kale recipe that I've liked, but this one is pretty good."

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