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Warm Fruit Kabobs Recipe

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Give this impressive fruit treat a try as dessert or just a snack on a breezy summer night. The flavorful summer fruit kabobs were sent from Janet Schroeder of Strawberry Point, Iowa.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 1 medium apple
  • 1 medium banana
  • 1 medium peach or nectarine
  • 1 medium pear
  • 2 slices fresh pineapple (1 inch thick)
  • 2 tablespoons brown sugar
  • 2 tablespoons lemon juice
  • 2 tablespoons canola oil
  • 1 teaspoon ground cinnamon

Nutritional Facts

1 kabob equals 144 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 3 mg sodium, 29 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.

Directions

  1. Cut all of the fruit into 1-in. chunks. Alternately thread onto 16 soaked wooden skewers (using two skewers side by side for each kabob so the fruit doesn't turn). In a small bowl, combine the brown sugar, lemon juice, oil and cinnamon.
  2. Grill kabobs, uncovered, over medium heat for 6 minutes or until heated through, turning often and basting frequently with brown sugar mixture. Yield: 8 servings.
Originally published as Warm Fruit Kabobs in Simple & Delicious July/August 2007, p43

Nutritional Facts

1 kabob equals 144 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 3 mg sodium, 29 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.

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