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Warm Black Bean Dip Recipe
Warm Black Bean Dip Recipe photo by Taste of Home

Warm Black Bean Dip Recipe

Publisher Photo
Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. —Lynda Cavanaugh, De Forest, Wisconsin
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings

Ingredients

  • 1 small onion, chopped
  • 1 teaspoon canola oil
  • 2 garlic cloves, minced
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 cup diced fresh tomato
  • 1/3 cup picante sauce
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 cup shredded reduced-fat Mexican cheese blend or cheddar cheese
  • 1/4 cup minced fresh cilantro
  • 1 tablespoon lime juice
  • Tortilla chips

Nutritional Facts

One serving (1/4 cup dip) equals 73 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 270 mg sodium, 10 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 lean meat.

Directions

  1. In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips. Yield: 2 cups.
Originally published as Warm Black Bean Dip in Taste of Home February/March 2003, p47

Nutritional Facts

One serving (1/4 cup dip) equals 73 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 270 mg sodium, 10 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 lean meat.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

Reviews for Warm Black Bean Dip

AVERAGE RATING
   (5)
RATING DISTRIBUTION
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 (5)
4 Star
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MY REVIEW
Reviewed Jan. 9, 2014

Have made this for years! It's a hit everytime!

MY REVIEW
Reviewed Jul. 25, 2011

Made this for a party. Very good, excellent flavor. Everyone loved it!

MY REVIEW
Reviewed Dec. 26, 2010

I made it for a Christmas gathering. Everybody loved it! I would definitely make it again.

MY REVIEW
Reviewed Feb. 1, 2010

Have made this for get-togethers and everyone loves it. The lime juice and cilantro give it a very fresh taste. Delicious!

MY REVIEW
Reviewed Sep. 18, 2008
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