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Warm Black Bean Dip Recipe
Warm Black Bean Dip Recipe photo by Taste of Home

Warm Black Bean Dip Recipe

Read Reviews (5)
5 5
Publisher Photo
Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. Says Lynda Cavanaugh of De Forest, Wisconsin, "It's a great make-ahead dish for any kind of party or get-together."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings

Ingredients

  • 1 small onion, chopped
  • 1 teaspoon canola oil
  • 2 garlic cloves, minced
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 cup diced fresh tomato
  • 1/3 cup picante sauce
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 cup shredded reduced-fat Mexican cheese blend or cheddar cheese
  • 1/4 cup minced fresh cilantro
  • 1 tablespoon lime juice
  • Tortilla chips

Nutritional Facts

One serving (1/4 cup dip) equals 73 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 270 mg sodium, 10 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 lean meat.

Directions

  1. In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips. Yield: 2 cups.
Originally published as Warm Black Bean Dip in Taste of Home February/March 2003, p47

Nutritional Facts

One serving (1/4 cup dip) equals 73 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 270 mg sodium, 10 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 lean meat.

Enjoy this recipe with a sweet red wine.

Reviews for Warm Black Bean Dip(5)

AVERAGE RATING
   (5)
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 (5)
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MY REVIEW
Reviewed Jan. 9, 2014

Have made this for years! It's a hit everytime!

MY REVIEW
Reviewed Jul. 25, 2011

Made this for a party. Very good, excellent flavor. Everyone loved it!

MY REVIEW
Reviewed Dec. 26, 2010

I made it for a Christmas gathering. Everybody loved it! I would definitely make it again.

MY REVIEW
Reviewed Feb. 1, 2010

Have made this for get-togethers and everyone loves it. The lime juice and cilantro give it a very fresh taste. Delicious!

MY REVIEW
Reviewed Sep. 18, 2008
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