Back to Warm Bean and Chard Salad

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Warm Bean and Chard Salad Recipe

Warm Bean and Chard Salad Recipe

This is one of those dishes I made when I'm bored with the usual fare. Chard is grown here, and it's delicious in this salad.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4-6 servings

Ingredients

  • 1 small red onion, chopped
  • 1 tablespoon olive oil
  • 1/4 cup tomato paste
  • 1 teaspoon honey
  • 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
  • 1 cup water
  • 12 to 13 cups loosely packed julienned chard or spinach leaves (about 1-1/2 pounds)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • 1. In a Dutch oven or a large saucepan, saute onion in oil until tender. Add tomato paste and honey; cook for 1 minute. Add the beans and water; bring to a boil.
  • 2. Add chard, salt and pepper; return to a boil. Reduce heat; cover and simmer for 15-25 minutes or until the greens are wilted. Serve immediately. Yield: 4-6 servings.

Nutritional Facts

1 serving (1 cup) equals 117 calories, 4 g fat (trace saturated fat), 0 cholesterol, 254 mg sodium, 18 g carbohydrate, 5 g fiber, 4 g protein.

Reviews for Warm Bean and Chard Salad

Sort By :
MY REVIEW
Reviewed Jul. 8, 2015

"My husband and I really liked this recipe. That's notable, since we are growing a lot of chard in our garden this year, and this is the first recipe we've really liked! It would also be good with other types of beans, and even adding meat would be interesting."

MY REVIEW
Reviewed Jan. 27, 2015

"Really good. I made this several times when the chard was coming in from the garden. I love my vegies!!!"

MY REVIEW
Reviewed May. 13, 2014

"This was really good! My kids ate it without a fuss. Cut it in half but made it just like recipe."

MY REVIEW
Reviewed May. 27, 2012

"Quick and easy to prepare, I halved the recipe and it was great."

MY REVIEW
Reviewed Mar. 6, 2011

"I made this with red chard. This was good, coming from someone who isn't the biggest fan of chard. The only reason I made this was because I didn't know what else to make with the chard. This recipe was simple and fast."

Loading Image