Show Subscription Form




Warm Bean and Chard Salad Recipe
Warm Bean and Chard Salad Recipe photo by Taste of Home

Warm Bean and Chard Salad Recipe

Read Reviews (2)
5 2
Publisher Photo
This is one of those dishes I made when I'm bored with the usual fare. Chard is grown here, and it's delicious in this salad.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4-6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4-6 servings

Ingredients

  • 1 small red onion, chopped
  • 1 tablespoon olive oil
  • 1/4 cup tomato paste
  • 1 teaspoon honey
  • 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
  • 1 cup water
  • 12 to 13 cups loosely packed julienned chard or spinach leaves (about 1-1/2 pounds)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

1 serving (1 cup) equals 117 calories, 4 g fat (trace saturated fat), 0 cholesterol, 254 mg sodium, 18 g carbohydrate, 5 g fiber, 4 g protein.

Directions

  1. In a Dutch oven or a large saucepan, saute onion in oil until tender. Add tomato paste and honey; cook for 1 minute. Add the beans and water; bring to a boil.
  2. Add chard, salt and pepper; return to a boil. Reduce heat; cover and simmer for 15-25 minutes or until the greens are wilted. Serve immediately. Yield: 4-6 servings.
Originally published as Warm Bean and Chard Salad in Country April/May 1999, p49

Nutritional Facts

1 serving (1 cup) equals 117 calories, 4 g fat (trace saturated fat), 0 cholesterol, 254 mg sodium, 18 g carbohydrate, 5 g fiber, 4 g protein.

Reviews for Warm Bean and Chard Salad(2)

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed May. 27, 2012

Quick and easy to prepare, I halved the recipe and it was great.

MY REVIEW
Reviewed Mar. 6, 2011

I made this with red chard. This was good, coming from someone who isn't the biggest fan of chard. The only reason I made this was because I didn't know what else to make with the chard. This recipe was simple and fast.

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT