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Walnut Zucchini Saute Recipe
Walnut Zucchini Saute Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 2 medium zucchini, cut into 1/4-inch slices
  • 1/3 cup chopped walnuts
  • 2 teaspoons olive oil
  • 1 teaspoon butter
  • 3 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup equals 111 calories, 10 g fat (2 g saturated fat), 3 mg cholesterol, 165 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

Directions

  1. Saute zucchini and walnuts in oil and butter in a large skillet until zucchini is tender. Add the garlic, salt and pepper; cook and stir for 1 minute. Yield: 4 servings.
Originally published as Walnut Zucchini Saute in Simple & Delicious December/January 2013, p26

Nutritional Facts

3/4 cup equals 111 calories, 10 g fat (2 g saturated fat), 3 mg cholesterol, 165 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

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