Walnut-Crusted Orange Roughy Recipe
- 4 orange roughy fillets (5 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup all-purpose flour
- 1 egg, lightly beaten
- 1 cup finely chopped walnuts
- 3 tablespoons seasoned bread crumbs
- 1 tablespoon sesame seeds
- 1 tablespoon dried parsley flakes
- 2 tablespoons butter
- 1/4 cup honey
- 1-1/2 teaspoons soy sauce
- 1. Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in the flour, egg, then walnut mixture.
- 2. In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork. In a small bowl, whisk honey and soy sauce; serve with fish. Yield: 4 servings.
1 fillet with 1 tablespoon sauce equals 425 calories, 22 g fat (5 g saturated fat), 153 mg cholesterol, 633 mg sodium, 28 g carbohydrate, 2 g fiber, 32 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.