- until smooth. Add to the skillet. Bring to a boil; cook and stir for
- 2 minutes or until thickened. Sprinkle with nuts. Serve over rice is
- desired. Yield: 4 servings.
Nutritional Facts: One serving (1-1/2 cups chicken mixture, calculated without rice) equals 253 calories, 11 g fat (1 g saturated fat), 50 mg cholesterol, 811 mg sodium, 15 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.