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Walking Salad Recipe

"This speedy stuffed apple is a great snack for a family hike," comments Mrs. John Crawford from Barnesville, Georgia. "In a brown-bag lunch, it's a nice change form the usual peanut butter and jelly sandwich."
TOTAL TIME: Prep/Total Time: 5 min. YIELD:1 servings

Ingredients

  • 2 tablespoons peanut butter
  • 1 tablespoon raisins
  • 1 teaspoon honey
  • 1 medium apple, cored

Directions

  • 1. In a small bowl, combine peanut butter, raisins and honey. Spoon into center of apple. Yield: 1 serving.

Nutritional Facts

1 serving (1 each) equals 301 calories, 17 g fat (3 g saturated fat), 0 cholesterol, 151 mg sodium, 35 g carbohydrate, 4 g fiber, 9 g protein.