Walking Salad Recipe

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"This speedy stuffed apple is a great snack for a family hike," comments Mrs. John Crawford from Barnesville, Georgia. "In a brown-bag lunch, it's a nice change form the usual peanut butter and jelly sandwich."
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 1 servings


  • 2 tablespoons peanut butter
  • 1 tablespoon raisins
  • 1 teaspoon honey
  • 1 medium apple, cored

Nutritional Facts

1 each: 301 calories, 17g fat (3g saturated fat), 0mg cholesterol, 151mg sodium, 35g carbohydrate (27g sugars, 4g fiber), 9g protein


  1. In a small bowl, combine peanut butter, raisins and honey. Spoon into center of apple. Yield: 1 serving.
Originally published as Walking Salad in Quick Cooking July/August 1998, p8

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Reviewed Aug. 24, 2010

"Ingenious idea. However, it can be a little messy to eat, so make sure you wipe all filling off the apple when you make it. Next time I think I'll add some minced celery."

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