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Waldorf Tuna Salad Recipe

Waldorf Tuna Salad Recipe

Field editor Shirley Glaab from Hattiesburg, Mississippi dresses up tuna salad deliciously with apple, raisins, dates and walnuts...then drizzles it all with a tangy yogurt dressing.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 2 cans (6 ounces each) light water-packed tuna, drained and flaked
  • 1 large red apple, chopped
  • 1/3 cup chopped celery
  • 1/3 cup raisins
  • 1/3 cup chopped dates
  • 1/4 cup chopped walnuts
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 4 lettuce leaves
  • 1/4 cup shredded reduced-fat Monterey Jack cheese

Directions

  • 1. In a large bowl, combine the tuna, apple, celery, raisins, dates and walnuts. Combine yogurt and mayonnaise; add to tuna mixture and toss to coat. Serve on lettuce-lined plates; sprinkle with the cheese. Yield: 4 servings.

Nutritional Facts

3/4 cup: 340 calories, 12g fat (2g saturated fat), 36mg cholesterol, 495mg sodium, 34g carbohydrate (26g sugars, 4g fiber), 28g protein Diabetic Exchanges:1 starch, 2-1/2 lean meat, 1-1/2 fruit, 1 fat

Reviews for Waldorf Tuna Salad

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MY REVIEW
Grammag
Reviewed Apr. 2, 2010

"Made this with canned chicken instead, very good, very additive. Have never used the Monterey Jack cheese, I don't think the salad needs it. One of my favorites!"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.