Waldorf Tuna Salad Recipe
Waldorf Tuna Salad Recipe photo by Taste of Home

Waldorf Tuna Salad Recipe

Publisher Photo
Field editor Shirley Glaab from Hattiesburg, Mississippi dresses up tuna salad deliciously with apple, raisins, dates and walnuts...then drizzles it all with a tangy yogurt dressing.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 2 cans (6 ounces each) light water-packed tuna, drained and flaked
  • 1 large red apple, chopped
  • 1/3 cup chopped celery
  • 1/3 cup raisins
  • 1/3 cup chopped dates
  • 1/4 cup chopped walnuts
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 4 lettuce leaves
  • 1/4 cup shredded reduced-fat Monterey Jack cheese

Nutritional Facts

3/4 cup equals 340 calories, 12 g fat (2 g saturated fat), 36 mg cholesterol, 495 mg sodium, 34 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1-1/2 fruit, 1 starch, 1 fat.

Directions

  1. In a large bowl, combine the tuna, apple, celery, raisins, dates and walnuts. Combine yogurt and mayonnaise; add to tuna mixture and toss to coat. Serve on lettuce-lined plates; sprinkle with the cheese. Yield: 4 servings.
Originally published as Waldorf Tuna Salad in Taste of Home June/July 2005, p47

Nutritional Facts

3/4 cup equals 340 calories, 12 g fat (2 g saturated fat), 36 mg cholesterol, 495 mg sodium, 34 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1-1/2 fruit, 1 starch, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Waldorf Tuna Salad

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MY REVIEW
Reviewed Apr. 2, 2010

"Made this with canned chicken instead, very good, very additive. Have never used the Monterey Jack cheese, I don't think the salad needs it. One of my favorites!"

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