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Waldorf Salad with Dates Recipe

Waldorf Salad with Dates Recipe

“For extra taste and texture, I added dates to the original recipe for this popular salad,” writes Mary Kirner of Aurora, Illinois. “The combination is a nice fit for autumn meals.”
TOTAL TIME: Prep: 15 min. + chilling YIELD:2 servings

Ingredients

  • 2 tablespoons mayonnaise
  • 1-1/2 teaspoons sugar
  • 1/4 teaspoon lemon juice
  • Dash salt
  • 1/2 cup whipped topping
  • 1 medium apple, chopped
  • 1/4 cup chopped celery
  • 1/4 cup chopped walnuts, toasted
  • 1/4 cup chopped dates

Directions

  • 1. In a small bowl, combine the mayonnaise, sugar, lemon juice and salt. Fold in the whipped topping. Stir in the apple, celery, walnuts and dates. Chill for 1 hour. Yield: 2 servings.

Nutritional Facts

1 cup (prepared with reduced-fat mayonnaise and reduced-fat whipped topping) equals 292 calories, 16 g fat (3 g saturated fat), 5 mg cholesterol, 207 mg sodium, 35 g carbohydrate, 4 g fiber, 5 g protein.