Wake-Up Wonton Cups Recipe
- 10 wonton wrappers
- Cooking spray
- 4 eggs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 medium tomato, seeded and chopped
- 10 drops hot pepper sauce
- 1. Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 10-12 minutes or until lightly browned.
- 2. Meanwhile, in a small bowl, whisk the eggs, garlic powder and salt. Heat a small nonstick skillet coated with cooking spray until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set.
- 3. Spoon eggs into cups. Top each with chopped tomato and a drop of pepper sauce. Yield: 10 wonton cups.
2 wonton cups equals 110 calories, 4 g fat (1 g saturated fat), 171 mg cholesterol, 269 mg sodium, 11 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.