Taste of Home
Waffles with Peach-Berry Compote
TOTAL TIME: Prep: 25 min. Cook: 5 min./batch
YIELD: 12 waffles (1-1/2 cups compote).
This recipe was created one summer Sunday morning when I was looking for a healthier alternative to butter and maple syrup to top my waffles. I was amazed at the results! —Brandi Waters, Fayetteville, Arkansas
Ingredients
-
1 cup chopped peeled fresh or frozen peaches
-
1/2 cup orange juice
-
2 tablespoons brown sugar
-
1/4 teaspoon ground cinnamon
-
1 cup fresh or frozen blueberries
-
1/2 cup sliced fresh or frozen strawberries
-
BATTER:
-
1-1/4 cups all-purpose flour
-
1/2 cup whole wheat flour
-
2 tablespoons flaxseed
-
1 teaspoon baking powder
-
1 teaspoon baking soda
-
1/2 teaspoon ground cinnamon
-
1 cup buttermilk
-
3/4 cup orange juice
-
1 tablespoon canola oil
-
1 teaspoon vanilla extract
Directions
-
1.
In a small saucepan, combine the peaches, orange juice, brown sugar and cinnamon; bring to a boil over medium heat. Add berries; cook and stir for 8-10 minutes or until thickened.
-
2.
In a large bowl, combine the flours, flax, baking powder, baking soda and cinnamon. Combine the buttermilk, orange juice, oil and vanilla; stir into dry ingredients just until moistened.
-
3.
Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with compote.
Nutrition Facts
2 waffles with 1/4 cup compote: 251 calories, 4g fat (1g saturated fat), 2mg cholesterol, 324mg sodium, 47g carbohydrate (16g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch, 1/2 fruit, 1/2 fat.
© 2024 RDA Enthusiast Brands, LLC