Editor's Note: not the
African violet houseplant, which is inedible. The processing time listed is for altitudes of 1,000 feet or less. Add 1 minute to the processing time for each 1,000 feet of additional altitude.
Nutritional Facts: 1 serving (2 tablespoons) equals 86 calories, trace fat (0 saturated fat), 0 cholesterol, 1 mg sodium, 22 g carbohydrate, trace fiber, trace protein.