Vibrant Veggie Stir-Fry Recipe

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Vibrant Veggie Stir-Fry Recipe
Vibrant Veggie Stir-Fry Recipe photo by Taste of Home
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Vibrant Veggie Stir-Fry Recipe

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Publisher Photo
From Alverton, Pennsylvania, Betty Claycomb whips up a simple side dish featuring broccoli, carrots and zucchini. "Over the years, my husband and I have learned to cook with less fat and sugar so we can enjoy good health as we grow older," she shares.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 4 cups fresh broccoli florets
  • 3/4 cup fresh baby carrots, quartered lengthwise
  • 2 teaspoons canola oil
  • 1 medium zucchini, halved lengthwise and sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

In a nonstick skillet or wok, stir-fry broccoli and carrots in oil for 5 minutes. Add the zucchini, salt and pepper; stir-fry 4-5 minutes longer or until vegetables are crisp-tender. Yield: 4 servings.
Originally published as Vibrant Veggie Stir-Fry in Quick Cooking September/October 2002, p52

Nutritional Facts

3/4 cup: 58 calories, 3g fat (0 saturated fat), 0 cholesterol, 322mg sodium, 8g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable.

  • 4 cups fresh broccoli florets
  • 3/4 cup fresh baby carrots, quartered lengthwise
  • 2 teaspoons canola oil
  • 1 medium zucchini, halved lengthwise and sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  1. In a nonstick skillet or wok, stir-fry broccoli and carrots in oil for 5 minutes. Add the zucchini, salt and pepper; stir-fry 4-5 minutes longer or until vegetables are crisp-tender. Yield: 4 servings.
Originally published as Vibrant Veggie Stir-Fry in Quick Cooking September/October 2002, p52

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Reviews forVibrant Veggie Stir-Fry

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MY REVIEW
Orbs User ID: 7287623 264193
Reviewed Apr. 1, 2017

"I served this stir-fry with almond and pecan burgers for a meatless meal. Delicious! Thank you, Betty, for sharing this recipe."

MY REVIEW
vhgreen User ID: 2196085 64701
Reviewed Oct. 7, 2011

"wonderful if not cooked too much or too little...add the carrots first, then broccoli, peppers and then last the squash. I added yellow squash and sweet red peppers plus I added a little Italian seasoning cause Salt and Pepper were not enough. I also used EVO. yummy."

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