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Very Veggie Soup Recipe
Very Veggie Soup Recipe photo by Taste of Home

Very Veggie Soup Recipe

Publisher Photo
“I created this soup in an effort to make my family's diet healthier. We have a bowl for lunch or with our dinner. It helps us get our daily helping of vegetables, and its delicious!” —Jaime Sargent, Farmington, New York
TOTAL TIME: Prep: 20 min. Cook: 35 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 35 min.
MAKES: 6 servings

Ingredients

  • 1 medium zucchini, chopped
  • 1-1/3 cups chopped fresh mushrooms
  • 1 small onion, chopped
  • 1 teaspoon canola oil
  • 4 garlic cloves, minced
  • 1 carton (32 ounces) reduced-sodium chicken broth
  • 2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
  • 1 package (16 ounces) frozen chopped broccoli, thawed
  • 2 medium carrots, shredded
  • 1 cup meatless spaghetti sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon adobo seasoning
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • Parmesan cheese

Nutritional Facts

2 cups (calculated without cheese) equals 134 calories, 2 g fat (trace saturated fat), 0 cholesterol, 1,527 mg sodium, 24 g carbohydrate, 7 g fiber, 10 g protein.

Directions

  1. In a Dutch oven, saute the zucchini, mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, tomatoes, broccoli, carrots, spaghetti sauce and seasonings.
  2. Bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until vegetables are tender. Stir in spinach; heat through. Garnish each serving with cheese. Yield: 6 servings (2 quarts).
Originally published as Very Veggie Soup in Taste of Home December/January 2009, p28

Nutritional Facts

2 cups (calculated without cheese) equals 134 calories, 2 g fat (trace saturated fat), 0 cholesterol, 1,527 mg sodium, 24 g carbohydrate, 7 g fiber, 10 g protein.

Reviews for Very Veggie Soup

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Apr. 16, 2011

This recipe lends itself to adjustment and personal likes and dislikes. I ordered low sodium Adobo seasoning from Penzy Spices because it has WAY too much sodium in it.

MY REVIEW
Reviewed Apr. 3, 2011

I did not like this at all. Way too bland for my taste. However, if you're going to try this recipe the Adobo Seasoning is hard to find but Meijer does carry it. You'll find it in the Authentic Mexican section.

MY REVIEW
Reviewed Feb. 9, 2011

VERY LIGHT AND TASTY. LOVED THE SPINACH AND BROCCOLI.

MY REVIEW
Reviewed Jul. 11, 2009

This soup is delicious ! I made it for 2 vegetarians and it was a huge hit with them. It's easy and will disappear quite fast.

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