Very Berry Parfaits Recipe
"When I asked drop-in company to stay for dinner, I happened to have all the ingredients on hand to create this elegant layered berry treat," recalls Andree Garrett Of Plymouth, Michigan. "Everyone thought this low-sugar dessert was yummy and refreshing.
TOTAL TIME: Prep: 15 min. + chilling YIELD:8 servings
- 1 package (.3 ounce) sugar-free strawberry gelatin
- 1 cup boiling water
- 1 cup cold water
- 2 cups fresh or frozen blueberries, divided
- 2 cups sliced fresh or frozen unsweetened strawberries, divided
- 1-3/4 cups cold fat-free milk
- 1 package (1 ounce) sugar-free instant vanilla pudding mix
- 1. In a large bowl, dissolve gelatin in boiling water. Stir in cold water. Pour into eight parfait glasses; refrigerate until firm, about 1 hour.
- 2. Top with half of the blueberries and half of the strawberries. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Pour over berries. Top with remaining berries. Cover and refrigerate 1 hour longer. Yield: 8 servings.
One parfait equals 68 calories, trace fat (trace saturated fat), 1 mg cholesterol, 208 mg sodium, 14 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.
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