Veggies and Ham Recipe

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Canned soup and frozen vegetables streamline this fast-to-fix fare from Barb Sears of Falconer, New York. "Our son has loved this cheesy ham skillet since he was a little boy," she writes. "Now he requests it when he and his college roommate come home to visit."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 3 cups frozen cut green beans, thawed
  • 2 cups frozen corn, thawed
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
  • 1/2 cup sour cream
  • 2 cups cubed cooked ham
  • 1 cup (4 ounces) shredded cheddar cheese

Nutritional Facts

1 serving (1 cup) equals 499 calories, 30 g fat (16 g saturated fat), 109 mg cholesterol, 1,825 mg sodium, 33 g carbohydrate, 5 g fiber, 25 g protein.

Directions

  1. In a large skillet, saute the green beans and corn in butter. Sprinkle with flour; mix well. In a large bowl, combine the soup, sour cream and ham. Stir into vegetable mixture. Cook over medium heat until heated through. Remove from the heat. Sprinkle with the cheese; cover and let stand for 3 minutes or until cheese is melted. Yield: 4 servings.
Originally published as Veggies and Ham in Quick Cooking March/April 2002, p61

Nutritional Facts

1 serving (1 cup) equals 499 calories, 30 g fat (16 g saturated fat), 109 mg cholesterol, 1,825 mg sodium, 33 g carbohydrate, 5 g fiber, 25 g protein.

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Reviewed Feb. 13, 2009

"This was hearty and comforting. I had to make a few changes based on what I had on hand - I used peas and onions for the veggies and cream of mushroom soup. Very tasty and filling!"

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