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Veggie Wonton Quiches Recipe
Veggie Wonton Quiches Recipe photo by Taste of Home

Veggie Wonton Quiches Recipe

Publisher Photo
With green broccoli and red pepper, these mini quiches from our home economists are a fitting finger food for Christmas. Crispy wonton cups make a tasty "crust."
TOTAL TIME: Prep: 30 min. Bake: 15 min.
MAKES:12 servings
TOTAL TIME: Prep: 30 min. Bake: 15 min.
MAKES: 12 servings

Ingredients

  • 24 wonton wrappers
  • 1 cup finely chopped fresh broccoli
  • 3/4 cup diced fresh mushrooms
  • 1/2 cup diced sweet red pepper
  • 1/4 cup finely chopped onion
  • 2 teaspoons canola oil
  • 3 eggs
  • 1 tablespoon water
  • 2 teaspoons dried parsley flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon white pepper
  • Dash cayenne pepper
  • 3/4 cup shredded cheddar cheese

Nutritional Facts

2 quiches equals 96 calories, 4 g fat (2 g saturated fat), 62 mg cholesterol, 201 mg sodium, 11 g carbohydrate, 1 g fiber, 5 g protein.

Directions

  1. Gently press wonton wrappers into miniature muffin cups coated with cooking spray. Lightly coat wontons with cooking spray.
  2. Bake at 350° for 5 minutes. Remove wontons from cups; place upside down on baking sheets. Lightly coat with cooking spray. Bake 5 minutes longer or until light golden brown.
  3. Meanwhile, in a nonstick skillet, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender.
  4. In a small bowl, whisk eggs and water; stir in the parsley, salt, thyme, white pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completely set.
  5. Remove from the heat; stir in cheese. Spoon about 1 tablespoonful into each wonton cup. Bake for 5 minutes or until filling is heated through. Serve warm. Yield: 2 dozen.
Originally published as Veggie Wonton Quiches in Taste of Home's Holiday & Celebrations Cookbook Annual 2006, p24

Nutritional Facts

2 quiches equals 96 calories, 4 g fat (2 g saturated fat), 62 mg cholesterol, 201 mg sodium, 11 g carbohydrate, 1 g fiber, 5 g protein.

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