Veggie-Stuffed Eggplant Recipe
- 1 medium eggplant
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1/2 cup chopped fresh mushrooms
- 1/2 cup chopped zucchini
- 1/2 cup chopped sweet red pepper
- 3/4 cup seeded chopped tomatoes
- 1/4 cup toasted wheat germ
- 2 tablespoons minced fresh parsley
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Dash crushed red pepper flakes
- 1 tablespoon grated Parmesan cheese
- 1. Cut eggplant in half lengthwise; remove pulp, leaving a 1/4-in.-thick shell. Cube pulp; set shells and pulp aside.
- 2. In a large nonstick skillet coated with cooking spray, saute onion and garlic until onion is tender. Add the mushrooms, zucchini, red pepper and eggplant pulp; saute for 4-6 minutes or until vegetables are crisp-tender. Stir in the tomatoes, wheat germ, parsley, thyme, salt, pepper and pepper flakes; cook for 1 minute.
- 3. Divide mixture evenly between the eggplant shells; sprinkle with Parmesan cheese. Place on a baking sheet. Bake at 400° for 20-25 minutes or until shells are tender. Yield: 2 servings.
1 stuffed eggplant half equals 186 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 363 mg sodium, 35 g carbohydrate, 12 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1 vegetable.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.