NEXT RECIPE >

Veggie Steak Salad Recipe
Veggie Steak Salad Recipe photo by Taste of Home
Next Recipe

Veggie Steak Salad Recipe

Read Reviews
5 1 3
Publisher Photo
This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. —Tiffany Martinez, Aliso Viejo, California
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 2 medium ears sweet corn, husked
  • 1 beef flank steak (1 pound)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • DRESSING:
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon capers, drained
  • 1 teaspoon Dijon mustard
  • SALAD:
  • 1 package (5 ounces) spring mix salad greens
  • 1 large tomato, chopped
  • 4 slices red onion, separated into rings
  • 1/4 cup minced fresh parsley
  • 1/4 cup shredded Parmesan cheese

Nutritional Facts

2 cups: 301 calories, 19g fat (5g saturated fat), 46mg cholesterol, 301mg sodium, 12g carbohydrate (5g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 fat, 2 vegetable.

Directions

  1. In a 6-qt. stockpot, bring 8 cups of water to a boil. Add corn; cook, uncovered, 3-5 minutes or until tender. Drain corn and immediately drop into ice water; cool about 10 minutes. Drain and pat dry. Cut corn from cobs.
  2. Meanwhile, sprinkle steak with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium heat. Add steak; cook 6-8 minutes on each side or until a thermometer reads 145° for medium rare. Remove from heat; let stand 5 minutes.
  3. In a small bowl, whisk dressing ingredients until blended. Thinly slice steak across the grain. Place greens, tomato, onion, parsley, corn and steak in a large bowl; toss with dressing. Sprinkle with cheese. Yield: 5 servings.
Originally published as Veggie Steak Salad in Simple & Delicious July/August 2007, p44

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Veggie Steak Salad

AVERAGE RATING
(3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Grandonna User ID: 4894237 95534
Reviewed May. 8, 2013

"I also added some blue cheese and walnuts. Very good combination of flavors."

Loading Image