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Veggie Spiral Salad Recipe
Veggie Spiral Salad Recipe photo by Taste of Home

Veggie Spiral Salad Recipe

Read Reviews (20)
4.67 20
Publisher Photo
My husband and son detested pasta salad before I came up with this one. But there were no leftovers the very first time I served this—now it's a summertime family favorite! Filled with fresh, crunchy radishes and celery, juicy tomatoes and cucumbers, this nutritious recipe is one to try with your gang. —Melody Loyd, Parowan, Utah
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 5 servings

Ingredients

  • 1 cup uncooked tricolor spiral pasta
  • 1/2 cup chopped seeded cucumber
  • 1/2 cup thinly sliced celery
  • 1/2 cup chopped red onion
  • 1/2 cup sliced radishes
  • 1/2 cup chopped tomatoes
  • 1/2 cup sliced ripe olives, drained
  • 1/2 cup shredded Swiss cheese
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1 tablespoon Italian salad dressing mix
  • 2 tablespoons plus 1-1/2 teaspoons cider vinegar
  • 2 tablespoons olive oil

Nutritional Facts

1 serving (3/4 cup) equals 186 calories, 10 g fat (3 g saturated fat), 10 mg cholesterol, 356 mg sodium, 18 g carbohydrate, 2 g fiber, 6 g protein.

Directions

  1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cucumber, celery, onion, radishes, tomatoes, olives, cheese, garlic powder and pepper. Drain pasta and rinse in cold water; stir into vegetable mixture.
  2. In a bowl, whisk the dressing mix, vinegar and oil. Drizzle over salad and toss to coat. Serve immediately or refrigerate. Yield: 5 servings.
Originally published as Veggie Spiral Salad in Simple & Delicious May/June 2007, p51

Nutritional Facts

1 serving (3/4 cup) equals 186 calories, 10 g fat (3 g saturated fat), 10 mg cholesterol, 356 mg sodium, 18 g carbohydrate, 2 g fiber, 6 g protein.

Reviews for Veggie Spiral Salad(20)

AVERAGE RATING
   (21)
RATING DISTRIBUTION
5 Star
 (18)
4 Star
 (1)
3 Star
 (0)
2 Star
 (2)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Apr. 23, 2014

will be making again

MY REVIEW
Reviewed Jun. 14, 2013

This is delicious, really when subbing mozzarella cheese!

MY REVIEW
Reviewed May. 21, 2013

Nice fresh tasty pasta salad. Will make again soon.

MY REVIEW
Reviewed May. 21, 2013

This turned out great, my wife and I loved it!

MY REVIEW
Reviewed Jul. 6, 2012

This was just okay. I think I would like to try this again and double if not triple the pasta. The dressing wasn't very flavorful either.

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