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Veggie Kabobs

 Veggie Kabobs
These kabobs are so easy to make. The grill helps the vegetables retain their fresh flavor, and the savory marinade shines through because it's brushed on while grilling.—Deb Anderson, Joplin, Missouri
7 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 tablespoons orange juice concentrate
  • 2 tablespoon reduced-sodium soy sauce
  • 4-1/2 teaspoons honey
  • 1 teaspoon canola oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 2 medium red potatoes, cut into 1-1/2-inch chunks
  • 1 teaspoon water
  • 1 medium zucchini, cut into 1/4-inch slices
  • 1 medium sweet yellow pepper, cut into 1-inch pieces
  • 14 cherry tomatoes

Directions

  • In a bowl, combine the first six ingredients; set aside. Place
  • potatoes and water in a 1-1/2-qt. microwave-safe bowl. Cover and
  • microwave on high for 3-4 minutes; drain.
  • On metal or soaked wooden skewers, alternately thread the potatoes,
  • zucchini, yellow pepper and tomatoes. Grill, uncovered, over medium
  • heat for 8-10 minutes or until tender, turning and basting
  • frequently with orange juice mixture. Yield: 7 servings.
Nutritional Facts: One serving (1 kabob) equals 71 calories, 1 g fat (trace saturated fat), 0 cholesterol, 261 mg sodium, 16 g carbohydrate, 2 g fiber,

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Veggie Kabobs (continued)

Nutritional Facts: 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fruit.