Veggie Chicken Skillet Recipe

4 1 2
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Veggie Chicken Skillet Recipe

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4 1 2
Publisher Photo
“Everyone loves a good chicken dish, and this is one of them,” assures Lisa Elizabeth Trudeau of Wikwemikong, Ontario. “It's simple and fast to prepare because it all cooks in the same skillet.” TIP: “Serve it with hot cooked rice,” she advises.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 8 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons cornstarch
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 cups fresh broccoli florets
  • 1 medium carrot, coarsely chopped
  • 1 medium onion, chopped
  • Dash cayenne pepper

Directions

In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 10-15 minutes or until juices run clear. Remove and keep warm. In a bowl, combine the cornstarch, broth, mustard and honey until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
Return chicken to the pan. Add the broccoli, carrot and onion. Sprinkle with cayenne. Reduce heat; cover and cook for 7-8 minutes or until vegetables are crisp-tender. Yield: 8 servings.
Originally published as Veggie Chicken Skillet in Quick Cooking September/October 2005, p53

Nutritional Facts

1 each: 169 calories, 3g fat (1g saturated fat), 63mg cholesterol, 293mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

  • 8 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons cornstarch
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 cups fresh broccoli florets
  • 1 medium carrot, coarsely chopped
  • 1 medium onion, chopped
  • Dash cayenne pepper
  1. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 10-15 minutes or until juices run clear. Remove and keep warm. In a bowl, combine the cornstarch, broth, mustard and honey until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Return chicken to the pan. Add the broccoli, carrot and onion. Sprinkle with cayenne. Reduce heat; cover and cook for 7-8 minutes or until vegetables are crisp-tender. Yield: 8 servings.
Originally published as Veggie Chicken Skillet in Quick Cooking September/October 2005, p53

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lilgrannymac User ID: 3243163 130025
Reviewed Oct. 27, 2009

"this is a keeper!!it is fast and easy to prepare and yummy!!!!!!! i served it with steamed rice and dinner rolls"

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