Veggie Burgers Recipe
Veggie Burgers Recipe photo by Taste of Home

Veggie Burgers Recipe

Publisher Photo
"We created these quick vegetable patties to use up some of our garden bounty," relates Mary James from Port Orchard, Washington. "To suit your family's tastes, include more of the vegetables you like and leave out the ones you don't for a specialty sandwich that's all your own."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 1 small zucchini, grated
  • 1 medium uncooked potato, peeled and grated
  • 1 medium carrot, grated
  • 1/4 cup grated onion
  • 3/4 cup egg substitute
  • Pepper to taste
  • 12 slices whole wheat bread, toasted
  • Sliced red onion and lettuce leaves, optional

Nutritional Facts

One burger (calculated without bread) equals 57 calories, 1 g fat (0 saturated fat), trace cholesterol, 63 mg sodium, 8 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 vegetable, 1/2 lean meat.

Directions

  1. In a large bowl, combine the first six ingredients. Pour about 1/2 cup batter onto a hot griddle lightly coated with cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired. Yield: 6 burgers.
Originally published as Veggie Burgers in Quick Cooking July/August 2000, p20

Nutritional Facts

One burger (calculated without bread) equals 57 calories, 1 g fat (0 saturated fat), trace cholesterol, 63 mg sodium, 8 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 vegetable, 1/2 lean meat.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Veggie Burgers

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (2)
MY REVIEW
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MY REVIEW
Reviewed Jul. 18, 2012

"how big is a small zucchini, potato, carrot? TIP:add the eggs one at a time so that you don't need to add a binder.my finished product was way off the original only because a) i was expecting burgers not something like potato pancakes ,my own fault for not reading the recipe thoroughly and b) i had every intention of adding tvp to add protein. c)this recipe needs garlic, salt, lawrys etc.this is probably the best potato pancake recipe i have ever found and because of the added veggies it isnt so carb dense"

MY REVIEW
Reviewed Mar. 21, 2011

"I have made these Veggie Burgers many, many times - delicious each and every time."

MY REVIEW
Reviewed Oct. 9, 2010

"These turned out the consistency of pancakes for me. We threw them away."

MY REVIEW
Reviewed Aug. 12, 2010

"I also tried adding whole wheat flour and they turned out excellent! Great summer meal, we would make again!"

MY REVIEW
Reviewed Feb. 17, 2010

"These burgers were terrible! Absolutely no flavor and difficult to fry. My dog wouldn't even eat it!"

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